Do you know that depression has become the disease of modernity? And also do you know Depression is a common illness worldwide, with more than 264 million people affected?
Depression is a mental health disorder and is a common medical illness that negatively affects the way you feel, the way you think and the way you act. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and home.
At its worst depression can become severe which leads to committing suicide. It is evident that according to World Health Organisation close to 800,000 individuals die due to suicide alone every year.
There are a few symptoms of depression, these are of two major types;
Extreme irritability over seemingly minor things
Anxiety and restlessness
The trouble with anger management
Loss of interest in activities, including sex
Fixation on the past or on things that have gone wrong
Thoughts of death or suicide
Insomnia or oversleeping
Increased or decreased appetite
Weight gain or loss
Difficulty concentrating or making decisions
Unexplained aches and pains
Depression is common among young children and adolescent which includes different types of depression;
Major depressive disorder
It is estimated that 16.2 million adults in the united states have gone through this major depressive role every year.
Persistent depressive disorder
Persistent Depressive Disorder is also known as dysthymia is a recurring disorder that lasts for two years or longer. this depression is much low severe than the major depressive disorder. It is more prevalent in woman than men. These ongoing feeling of deep sadness and hopelessness occurs in 1.5 per cent of U.S adults in a given year, half of the cases are considered severe.
This is a manic depressive disorder that affects about 2.8 per cent U.S population a year, it occurs usually in both women and men. While eighty-three per cent of the cases are considered to be severe. This involves the development of a manic or energized mood, episode.
Seasonal Affective depression
This depressive disorder occurs on a seasonal pattern; this occurs at the same times every year. your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.
Depression suffered by a mother following childbirth, arises due to hormonal changes such as childbirth, lack of sleep that affects the mental health of a woman. Eighty per cent of the mother’s experience this stage of depression but it passes within a week or two.
When these symptoms persist longer than a couple of weeks and severity escalates, it may be a sign of a major depressive disorder with peripartum onset, also known as postpartum depression.
Psychotic depression is a subtype of major depression that occurs when a severe depressive illness includes some form of psychosis. The psychosis could be hallucinations (such as hearing a voice telling you that you are no good or worthless), delusions (such as intense feelings of worthlessness, failure, or having sinned) or some other break with reality. Psychotic depression affects roughly one out of every four people admitted to the hospital for depression.
Is depression treatable?
Typically having depression causes you to want to withdraw from the people around you. However, isolating yourself can actually worsen your symptoms. Making an effort to stay connected to even just a few people can give you the support you need to feel some temporary relief from your symptoms. Not to mention talking to people can help you focus less on your own feelings and more on what's going on outside of your depression.
Do things for yourself
Love yourself and allocate some time to look after yourself by pampering yourself with what you want right now. do activities that would keep you fit by doing a bit of physical exercise, keep yourself occupied by reading motivational books and try out some meditation. at first, you may not enjoy this the way you did back then but the more you focus, with time you’ll love it.
Challenge negative emotions
It's important to actively think of your depression and depressive thoughts (e.g., you're not good enough, nothing good is happening in your life, etc.) as separate from you. These thoughts and symptoms are not an accurate view of who you are and how your life is going. So, while challenging, it's essential to try to challenge negative thoughts stemming from your depression and find positive thoughts to focus on instead.
Get some sun
Studies have shown that sunlight can improve overall mood, so making sure to get outside for a few minutes every day can reduce feelings of depression.
Have a nice day!
Thank you for reading our article on depression. We appreciate your time!
My team and I are constantly looking forward to improving and make more and better content for all of you. If you have feedback or suggestions for us, please don't hesitate to share them via email at email@example.com, and I really hope you subscribe to our website where we release a few articles each week. I regularly write about contemporary concepts in the business and technology fields. To read my future posts simply join our network.
About the author -
Aysha Arshad is a passionate individual with an aptitude for social entrepreneurship, content writing, and article writing.